Body and BMI Calculator

Have you ever wondered what your optimal body weight should be for your height is?

Well now you can, thanks to this easy to use form that you simply fill out:

What this does is allows you to know if you need to lose weight or if you need to exercise more.

With all of the problems going on these days with obesity, this is a must for those that want to stay in shape.

Let us know if you have anymore calculators like this that you found online for our readers to share.

What Does Sciatic Pain Mean

Sciatica Back PainSciatica or Sciatic Neuritis are just set of symptoms that includes pain due to compression and irritation in one of the five spinal nerve roots of every sciatic nerve. This includes the lower back and buttock pain, numbness or weakness in legs and feet. Pins and needles sensation may also be felt as a symptom. Usually, this only manifests in a single side of a body.

This condition is mostly linked with pregnant women, causing them discomfort in walking and in delivery process. They may experience pain in their lower back and legs. So then, they are recommended to visit a chiropractor regularly for some adjustments to be done. This pain radiates along the path of sciatic nerve.

What You Got To Do With It?

For severe and ongoing pains of sciatic nerve, this must be treated as soon as possible for it not to go worse over time. There are a lot of available nonsurgical remedies that are helpful a lot and not to cost you a thing.

One thing is called the Sciatica exercises, this is a program of exercise that provides a specific, progressive, controlled and effective for treating the underlying cause of sciatic pain.

This form of exercise reduces the sciatic pain for a long term. It also promises prevention to avoid future recurrences of pain. A day of bed rest is enough. Excessive bed rest my cause the condition to get worse. Movements in exercise helps in exchanging and absorption of nutrients and fluids within the discs to prevent pressure on the sciatic nerve, keeping it healthy.

High percentage of patients will experience relief from their sciatica pain after the surgery.

The Surgical Terms of Treatment

back surgeryThere Are Two Options in treating Sciatica if condition extends to its severe pain. Depending on the cause and duration of the pain, one of these procedures will be considered. Either the Microdiscectomy, a small open surgery, or The Lumbar Laminectomy, means  open decompression.

This surgery is considered 4 to 6 weeks after pain is not being treated by a non-surgical treatment.

Another type of surgery is the Microdiscectomy Spine Surgery, which a small portion of the bone overlapping thee nerve root or disc material under the nerve root is being removed to give relief to neutral impingement providing more rooms for the nerve to heal.

The impingement on the nerve root is the one responsible for the leg pain, patients usually feel relief for leg pain immediately of the said surgery. This surgery is performed in the following way: First, by lifting the back muscles off the bony arch or the lamina of the spine.

These muscles naturally are laid vertically that’s why they are moved out rather than cut. Now, the surgeon may now to enter the spine after removing a membrane over the nerve roots using an operating microscope to see the nerve clearly.

Every one of us never wishes to feel discomfort in our body, so it is better to do precautions and preventive measures before you may acquire these kinds of conditions. Live a healthy lifestyle or suffer the future consequences.

What Is A Hamstring

These are tendons that attach large muscles at the back of thigh to bone. These are the large muscles that are pulling the tendons. This has become a common layman terminology. This refers to the long muscles known to be the semimembranosis, the semitendonosis and the biceps femoris muscles.

They are crossing the hip and the knee beginning at below buttocks, to the bones at which we sit in. Connecting by means of tendons onto the upper parts of the lower leg bone. The word was derived from the old English hamm means thigh, and the string refers to the appearance and characteristics of it. Tendons are known to always being involved in injuries.

What Are Hamstrings For?

These muscles actively bend or flex the knee to either straighten them or extend them I a motion our body wants to use them for a certain purpose. They are not active in activities like walking and standing. Their most important roles are for jumping, running, and climbing. Making sedentary individuals may develop weak or unconditioned hamstrings.

Advantages of strong hamstrings have been known for such a long time. A sword wielding knight disabled an opponent by a slice across the back of the thigh. Masters have known to have severely damaged hamstrings of slaves and prisoners in order to make escapes more likely. Origin of the term hamstrung means had been crippled or held back, was derived from these practices.

How Tight Hamstrings Will Cause Danger to your Lumbar Spine?

Tight hamstring muscles are group of separate muscles that run along from the back of your leg to your pelvis down to the lower leg bone just below the knee. These make the bulk at the back of the thighs. These are found and originated at the lower back where your lumbar spine is located, every injury your hamstring may have will surely affect it for they are actually connected.

The hamstrings’ two main functions are to flex the knee joint to flex the knee and extend the hips, they are very crucial in ensuring the normal range of every joint movement. Unfortunately, those tight hamstrings are common occurrence and given this situation, the body compensates for this by increasing pressure n the lumbar spine.

Sports and exercise are such things that give us a healthy and fit body but let us not compromise our body, the only medium to which we can enjoy the gift of life. We only have one body, which we use to play, communicate, enjoy, use to earn money, a body that feels all the emotions.

We are what we do, we must take responsibility in everything that we do to avoid future suffering. Our spine is the one who supports all of our body movements. We can impossibly do every single thing we want to do and need to do if our spine is the one damaged.  May this article give you enough knowledge to give importance to every inch of our bodies.